Weigh In record (no journal entry) for 12 December 2019
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71.7 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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700 kcal
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Fat: 56.02g | Prot: 38.25g | Carbs: 11.24g.
Breakfast: Приосколье Колбаса Славяночка. Lunch: Mlekara Sabac Каймак 70%, Первая Свежесть Котлеты Пожарские, Keano Шпроты в Масле, Салат Айсберг, Омлет с Молоком, Огурец (с Кожурой). more...
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Losing 7 kg a Week
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lerazlaia's Weight History
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