Weigh In record (no journal entry) for 12 December 2019
|
70 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
602 kcal
|
Fat: 15.18g | Prot: 57.61g | Carbs: 65.21g.
Breakfast: Чай с Сахаром, Гречка с Кефиром. Lunch: Кабачки Тушеные, От Иваныча Тунец Натуральный . Dinner: Груша, Творог 5%. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|