Weigh In record (no journal entry) for 11 December 2019
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54.7 kg
Lost so far: 2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1580 kcal
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Fat: 59.97g | Prot: 59.27g | Carbs: 143.09g.
Breakfast: Banana, Manzana Cocida, Yogur Natural (Leche Entera), Café. Lunch: Queso Mozzarella, Paladini Salame Tipo Milán , Pan Integral. Dinner: Mani King Pasta de Maní NATURAL, La Serenísima Dulce de Leche Clásico, Exquisita Postre Sabor Chocolate, Croppers Maní Tostado sin Piel y sin Sal, Queso Mozzarella, Tomates, Cerveza Normal, Huevo. Snacks/Other: Trébol Barra a Base de Girasol y Sésamo con Chia. more...
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Losing 0.1 kg a Week
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