Weigh In record (no journal entry) for 12 December 2019
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78.4 kg
Lost so far: 8.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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873 kcal
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Fat: 34.97g | Prot: 55.29g | Carbs: 80.77g.
Breakfast: Ellenka Fiber Creme, Filma Margarin, Telur, Kraft Singles , ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mr. Bread Roti Tawar Kupas , Ellenka Fiber Creme, Good Day Chococinno. more...
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Losing 0.1 kg a Week
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