Elly Idham's Journal, 12 Dec 19

AB - 3
15 RABIUL AKHIR 1441 H

View Diet Calendar, 12 December 2019:
1080 kcal Fat: 33.43g | Prot: 46.18g | Carbs: 164.01g.   Breakfast: HPAI Healthy Coffee, Mangga, Semangka, Chia Seed, Pepaya. Dinner: Nasi Uduk, Ellenka Fiber Creme, Jagung Manis Kuning, Dada Ayam, Sayur Campuran. Snacks/Other: Rujak. more...

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Elly Idham's Weight History


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