Weigh In record (no journal entry) for 11 December 2019
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102.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1614 kcal
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Fat: 26.71g | Prot: 215.03g | Carbs: 117.78g.
Breakfast: Manzana Roja, Conad Miele Millefiori, Conad Fiocchi di Avena Biologici. Lunch: Donzela Sgombro, Rovagnati Prosciutto Cotto, Pechuga de Pollo sin Piel, Come Una Volta Zucchine Grigliate, Orogel Peperoni Grigliati, Coop Melanzane Grigliate. Dinner: Conad Insalata Contadina, Pechuga de Pollo sin Piel. Snacks/Other: Manzana Roja, Biotech USA Iso Whey Zero, Conad Arance. more...
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steady weight
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LA MENTE's Weight History
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