Weigh In record (no journal entry) for 11 December 2019
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69 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1191 kcal
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Fat: 59.50g | Prot: 74.29g | Carbs: 87.27g.
Breakfast: Naturis Smoothie, Latte Coffee, Whole Wheat Cereal. Lunch: Green Peas , Cashew Nuts , Turkey. Dinner: Lidl Mozzarella, White Bread , Sliced Ham (Regular, Approx. 11% Fat) . more...
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1949 kcal
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Exercise:
Spinning - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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saraprivi's Weight History
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