Wendyree's Journal, 11 Dec 19


View Diet Calendar, 11 December 2019:
2001 kcal Fat: 120.13g | Prot: 114.04g | Carbs: 133.19g.   Breakfast: Roasted Salted Peanuts, Ocean Spray 100% Juice Cranberry, Lifeway Foods Nonfat Plain Kefir, Kirkland Signature Raw Almonds. Lunch: Redmond Real Salt, Diamond of California Slivered Almonds, Mixed Salad Greens, Plain Yogurt (Whole Milk), Capers, Boiled Egg, Black Olives, Radish, Calavo Avocado. Dinner: Buttermilk (Lowfat, Cultured), Organic Pastures Grade A Raw Whole Milk, Planters Salted Peanuts (1.75 oz), Cooked Summer Squash, Trader Joe's Organic Beef Bone Broth, Tillamook Tilla-Moos Medium Cheddar Cheese, Goya Green Pigeon Peas, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Water, Water, Perrier Sparkling Natural Mineral Water, Water, Water. more...

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