Weigh In record (no journal entry) for 11 December 2019
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69.5 kg
Lost so far: 17.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1006 kcal
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Fat: 74.40g | Prot: 58.18g | Carbs: 34.31g.
Lunch: Jimmy Dean Simple Scrambles Bacon, Boars Head Uncured Genoa Salami. Dinner: Salt , Salt , Hidden Valley Light Ranch Salad Dressing, Cucumber (Peeled) , Calavo Avocado, Quick Corned Beef and Cabbage. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Vitafusion Fiber Well Sugar Free Gummies, Dry Roasted Pistachio Nuts (with Salt Added) , Deli Turkey or Chicken Breast Meat, Old Wisconsin Beef Snack Sticks. more...
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Losing 0.0 kg a Week
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SashaDixon's Weight History
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