Weigh In record (no journal entry) for 11 December 2019
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106.0 kg
Lost so far: 44.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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264 kcal
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Fat: 8.03g | Prot: 39.31g | Carbs: 14.76g.
Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Musclegen Genepro. more...
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Losing 2.5 kg a Week
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umrebels's Weight History
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