Weigh In record (no journal entry) for 11 December 2019
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67.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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3554 kcal
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Fat: 160.82g | Prot: 89.43g | Carbs: 473.20g.
Breakfast: Waterbridge Belgian Dark Chocolate, Hellmann's Vegan Mayonnaise , Avocados , Gold Seal Pink Salmon, Lettuce, Tomatoes, Cooked Beets (from Fresh), Quinoa (Cooked), Celery , Butter Croissants . Lunch: Walnuts, Haagen-Dazs Non-Dairy Chocolate Salted Fudge Truffle, Haagen-Dazs Non-Dairy Chocolate Salted Fudge Truffle, Peanut Butter, Bananas . Dinner: Creamed Mushrooms, Cooked Pumpkin (Fat Added in Cooking), Boiled Potato. more...
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Losing 3.5 kg a Week
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Lora Jone's Weight History
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