Weigh In record (no journal entry) for 11 December 2019
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101.4 kg
Lost so far: 6.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2406 kcal
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Fat: 132.79g | Prot: 101.82g | Carbs: 203.27g.
Breakfast: Krem Peyniri, Siyah Zeytin, Mis Çeçil Peyniri , Muratbey Örgü Peyniri, Haşlanmış Yumurta, Susamlı Simit. Lunch: Kremalı Mantarlı Makarna, Beyaz Ekmek, Mevsim Salata, Domates Çorbası, Elbasan Tava. Dinner: Yoğurt, Etli ve Pirinçli Sarma. Snacks/Other: Baklava, Kurutulmuş Çam Fıstığı, Fındık, Kaju, Elit Portakal Draje. more...
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Losing 2.1 kg a Week
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ercanülker's Weight History
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