Weigh In record (no journal entry) for 22 August 2010
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58.1 kg
Lost so far: 0.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 35.59g | Prot: 43.89g | Carbs: 144.30g.
Breakfast: Almonds, Unsweetened Flaked Coconut, Bananas, Blueberries, Whole milk yogurt. Dinner: Swiss Cheese, Boneless Skinless Chicken Breast. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Whole milk yogurt, Blueberries, Bananas, Unsweetened Flaked Coconut, Almonds, Carrot Chips, Peeled Baby-cut Carrots, Cauliflower. more...
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2048 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 11/kph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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eilatan718's Weight History
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