|
lowcarb6
|
85.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
935 kcal
|
Fat: 55.98g | Prot: 79.79g | Carbs: 27.75g.
Breakfast: Café, Provolone à Milanesa, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito. Lunch: Cafezinho, Bacon (Curado, Frito, Cozido), Avocado, Tomates, Peixe Grelhado. Dinner: Provolone à Milanesa, Pintado, Perdigão Linguiça com Queijo Coalho . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|