Weigh In record (no journal entry) for 11 April 2013
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 48.38g | Prot: 103.31g | Carbs: 179.18g.
Breakfast: Spicy Chicken Fajita Flatbread Pizza, Original Soft Spread, Toasted Whole Wheat English Muffins , Original Powder Creamer, Poached Egg, American Cheese, Coffee (Brewed From Grounds) . Lunch: Skim or Nonfat Milk (Calcium Fortified), Garbanzo Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, Thousand Island Salad Dressing (Fat Free) . Dinner: Zucchini, Yellow Summer Squash, Red Onions, Yellow Sweet Peppers, Sweet Red Peppers, Green Peppers, Chicken Breast Meat for Fajitas, Brown Rice, Diet Coke, Original Spiced Rum. Snacks/Other: Granny Smith Apples. more...
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2983 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 1 minute, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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