Weigh In record (no journal entry) for 11 April 2013
|
131.1 kg
Lost so far: 0 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 55.28g | Prot: 73.45g | Carbs: 238.16g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Black Forest Ham, Scrambled Egg (Whole, Cooked), Butter (Salted), Plain Bagel. Lunch: President's Choice Diet Mango Sparkling Soda, Mushrooms, Homemade-Style Spaghetti Sauce with Beef or Meat, Rotini. Dinner: Greek Salad, White Rice (Long-Grain, with Salt, Cooked), Roasted Potato, Pork Sirloin Souvlaki. Snacks/Other: Creamy Tropical Yogurt - lychee-raspberry, Oranges. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|