Weigh In record (no journal entry) for 04 December 2019
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59.9 kg
Lost so far: 16.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1045 kcal
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Fat: 26.80g | Prot: 24.95g | Carbs: 186.52g.
Breakfast: Магнит Слива. Lunch: Power Torr Энергетический Напиток Black. Dinner: Просто Ядра Арахиса, Банан, Мандарин. Snacks/Other: Assortel Фасоль Печёная. more...
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Losing 22.4 kg a Week
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Умпалумпa's Weight History
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