Weigh In record (no journal entry) for 11 December 2019
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102.6 kg
Lost so far: 7.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1115 kcal
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Fat: 48.44g | Prot: 45.69g | Carbs: 121.66g.
Breakfast: Лаваш Армянский, Добрыня Творожная Масса с Курагой , Молоко (Цельное Молоко). Lunch: Рис Вареный, Жареное Яйцо. Snacks/Other: Розумний Вибір Мороженое с Какао. more...
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Gaining 0.7 kg a Week
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