Weigh In record (no journal entry) for 11 December 2019
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101.6 kg
Lost so far: 15 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1396 kcal
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Fat: 49.35g | Prot: 58.26g | Carbs: 172.04g.
Breakfast: Innocent Fortify, Modifast Lunch Bar. Lunch: Heinz Sandwich Spread Naturel, Bolletje Oerknäck Waldkorn. Dinner: Iglo Tagliatelle met Zalm en Spinazie, Gebakken of Geroosterde Zalm. more...
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Losing 0.4 kg a Week
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Johnnyboy1987's Weight History
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