Aluminum Boy's Journal, 11 Apr 13

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Weigh In record (no journal entry) for 11 April 2013

86.9 kg Lost so far: 1.4 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2013:

1173 kcal

Fat: 54.69g | Prot: 89.01g | Carbs: 82.29g. Breakfast: Rockstar Sugar Free, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Green Tea, Sandwich corn beef, Caesar salad. Dinner: Asparagus, Sausage, Mini Carrots. more...

2245 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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Aluminum Boy's Weight History

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Aluminum Boy's Journal, 11 Apr 13

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Aluminum Boy's Weight History