Weigh In record (no journal entry) for 11 December 2019
|
64.4 kg
Lost so far: 6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
922 kcal
|
Fat: 32.74g | Prot: 17.26g | Carbs: 142.02g.
Breakfast: Яблоко. Lunch: Яблоко. Dinner: Джемы и Варенья, Стелси Торт Бисквитный Иней, Мандарин, Хлеб Черный, Сливочное Масло, Творог 18%, Жирные Сливки. Snacks/Other: Sandora Сок Яблочный, Roshen Печенье К Кофе. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
катрусям's Weight History
|