Weigh In record (no journal entry) for 11 December 2019
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69.1 kg
Lost so far: 1.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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871 kcal
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Fat: 56.20g | Prot: 77.25g | Carbs: 9.16g.
Breakfast: Заповедные Продукты Сало Белорусское, Яичница, Здравник Цикорий Растворимый, Домик в деревне Сливки 20%. Lunch: Простоквашино Сливки 20%, Здравник Цикорий Растворимый, Курица Вареная. more...
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Losing 1.8 kg a Week
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