Weigh In record (no journal entry) for 11 December 2019
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64 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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510 kcal
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Fat: 28.69g | Prot: 34.58g | Carbs: 28.35g.
Breakfast: Сметана 20%, Творог 9%, Кофе (из Молотых Зерен). Lunch: Жареное Яйцо, Салат Лобио. Dinner: Сиг. Snacks/Other: Мандарины. more...
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Losing 2.8 kg a Week
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karinejan86's Weight History
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