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Donnananaa
Journal
08 Dec 19
Donnananaa's Journal, 08 Dec 19
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Weigh In record (no journal entry) for 08 December 2019
68.7 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2019:
563 kcal
Fat: 17.45g | Prot: 16.16g | Carbs: 91.15g.
Breakfast:
Kiwi Fruit, Bananas, Smucker's Double Fruit Blueberry Jam, Peanut Butter, Rudolph's Bavarian Multigrain Bread, Keurig Cappuccino.
more...
2143 kcal
Exercise:
Treadmill - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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Donnananaa's Weight History
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