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Teruntuk Kisanak, Dunsanak, Kakanda, Adinda, Ananda dan sahabat2 lainnya disana.... Sabar dalam berproses yah
View Diet Calendar, 11 December 2019:
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1388 kcal
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Fat: 43.42g | Prot: 99.51g | Carbs: 145.12g.
Breakfast: Chitato Rasa Sapi Panggang, Telur Ceplok, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Ampela, Hati Ayam, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Pempek, Brokoli, Telur Dadar, Nasi Putih. Snacks/Other: Gula Pasir, Excelso Robusta Gold, Evolene Whey Protein, Superindo Kerupuk Kemplang Panggang, Ultimate Nutrition Creatine Monohydrate. more...
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1768 kcal
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Exercise:
Treadmill - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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