Weigh In record (no journal entry) for 11 December 2019
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98.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1161 kcal
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Fat: 29.39g | Prot: 92.75g | Carbs: 141.45g.
Breakfast: Чай. Lunch: Слабое Кофе с Сахаром, Хлеб Черный, Шоколадница Солянка Мясная. Dinner: Савушкин Хуторок Творог 1%, Савушкин Продукт Йогурт Греческий Teos 2%. Snacks/Other: Мандарины. more...
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Gaining 5.6 kg a Week
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СергейК77's Weight History
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