Weigh In record (no journal entry) for 11 December 2019
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94.4 kg
Lost so far: 2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2398 kcal
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Fat: 85.30g | Prot: 154.62g | Carbs: 258.07g.
Breakfast: Strawberries , Prana Power Plant Protein Chocolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Coles Traditional Wholegrain Rolled Oats. Lunch: Walnuts, Pro Meals Chipotle Chicken w/Rice Black Bean. Dinner: Corn on The Cob with Butter , Broccolini, Asparagus , Roasted Sweet Potatoes, Pumpkin , Coles Honey Soy Chicken Skewers . Snacks/Other: Rum Balls, Almond Butter Nuts (without Salt Added) , Coles Thin Rice Cakes, Lindt 85% Cocoa Dark Chocolate, Trident Sweet Chilli Sauce, Pita Bread, Egg. more...
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Losing 3.5 kg a Week
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cdlee311's Weight History
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