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View Diet Calendar, 10 December 2019:
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1027 kcal
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Fat: 40.19g | Prot: 127.00g | Carbs: 40.50g.
Breakfast: الشاي الأخضر. Lunch: الفطر, البروكولي المطبوخ (من المجمد), صدر دجاج, الفليفة. Dinner: الليمون, Penny Markt Sonnenmais, Nixe Thunfischfilets in Sonnenblumenöl, Florette Feldsalat, الخس, الطماطم, الخيار (مع القشرة), Florette Rucola. Snacks/Other: اليوسفي. more...
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1862 kcal
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Exercise:
Resting - 14 hours, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 9 hours and 15 minutes. more...
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alzeinleen's Weight History
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