Weigh In record (no journal entry) for 10 December 2019
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63.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1036 kcal
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Fat: 41.14g | Prot: 47.65g | Carbs: 121.94g.
Breakfast: On Top Crema de Cacahuate con Cacao Natural, Canasta Verde Cacao en Polvo, Optimum Nutrition Proteina Gold Standard 100% Whey, Rancherita Queso Tipo Americano, Jitomate, Jamón de Pavo, Lala Crema, Bimbo Pan Blanco (27,8g). Lunch: Salsa Roja, Aguacate, Zumo de Limón, Caldo de Pollo, Zanahoria Cocida, Chayote, Papa Cocida, Muslos de Pollo (Asados o Cocidos), Knorr Arroz con Tomate. Snacks/Other: Bimbo Mantecadas Sabor Vainilla, Svetia Stevia, Nescafé Decaf sin Cafeína, Liconsa Leche Fortificada, Jícama. more...
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Gaining 0.8 kg a Week
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