Weigh In record (no journal entry) for 10 December 2019
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1020 kcal
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Fat: 33.51g | Prot: 53.75g | Carbs: 123.62g.
Breakfast: Hacendado Cereal Mix 0%, Azúcar, Hacendado Cereal Mix 0%, Pan Blanco Tostado, Café con Leche, Azúcar, Croquetas de Pollo. Lunch: Patatas Cocidas, Aceite de Oliva Extra Virgen, Trucha Arco Iris (Críada). Snacks/Other: Hacendado Yogur de Proteinas Mango Maracuyá. more...
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421 kcal
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Exercise:
Spinning - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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maria kilos's Weight History
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