Weigh In record (no journal entry) for 10 December 2019
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106.4 kg
Lost so far: 44.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1073 kcal
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Fat: 68.91g | Prot: 105.33g | Carbs: 1.34g.
Breakfast: Scrambled Egg (Whole, Cooked), Fresh Pork Sausage. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten). Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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Losing 2.5 kg a Week
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umrebels's Weight History
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