Weigh In record (no journal entry) for 10 December 2019
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78.6 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1508 kcal
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Fat: 57.62g | Prot: 85.33g | Carbs: 161.59g.
Breakfast: Espresso, Melk (Halfvol), Everyday Muesli. Lunch: Jonagold, Espresso, Kaas, Colruyt Everyday Ontvette Ham, Bruine Boterham, Devos Lemmens Samourai, Mayonaise, Gekookt Ei. Dinner: Tonijn uit Blik, Everyday Room 30%, Groentemix, Penne. Snacks/Other: Tönissteiner Orange Fit, Mandarijn. more...
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Losing 4.9 kg a Week
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