Weigh In record (no journal entry) for 10 December 2019
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79 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1082 kcal
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Fat: 47.62g | Prot: 74.42g | Carbs: 101.58g.
Breakfast: Äpfel, Gekochtes Ei, TiP H-Vollmilch 3,5%, Kaffee, Milsani Joghurt 3,5%, Blaubeeren. Lunch: Cappuccino, Zimt, Pflanzenöl, Gartenkrone Erbsen und Möhren, Bio Company Berliner Knacker, Brokkoli, Hüttenkäse, Kohlrabi, Salatgurke. more...
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Losing 0.4 kg a Week
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Mlungu 21's Weight History
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