Weigh In record (no journal entry) for 10 December 2019
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65 kg
Lost so far: 3.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1162 kcal
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Fat: 47.20g | Prot: 58.75g | Carbs: 116.34g.
Breakfast: Semi-Skimmed Milk, Tesco Scottish Porridge Oats. Lunch: Miso Soup, Sainsbury's Chia Seeds, Broccoli , Sweet Red Peppers , Asparagus , Mushrooms . Dinner: Cooked Cauliflower (from Fresh), Tesco Low Fat Yogurt, Warburtons Wholemeal Bread (Small), Tesco Honey Roast Ham, Iceland Edam Cheese Slices. Snacks/Other: Peroni Lager (Bottle), Latte Coffee, Ferrero Rocher. more...
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2121 kcal
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Exercise:
hit funtion - 1 hour, walk gym 2 - 40 minutes, walk gym - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mariwonka's Weight History
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