Weigh In record (no journal entry) for 10 December 2019
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63 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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179 kcal
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Fat: 7.50g | Prot: 5.44g | Carbs: 20.36g.
Breakfast: Brunch Feine Kräuter, Stauffenberg Vital & Fit. more...
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steady weight
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