Weigh In record (no journal entry) for 10 December 2019
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70.8 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1022 kcal
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Fat: 24.14g | Prot: 83.40g | Carbs: 113.47g.
Breakfast: Rosan Kaffeobers. Lunch: Äpfel. Dinner: Berger Wellness Extra, Pema Eiweißbrot Herzhaft, SPAR Vital Putenschinken Geräuchert. Snacks/Other: Wrigley's Spearmint Electro 5 Zuckerfrei. more...
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2143 kcal
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Exercise:
Sauna - 20 minutes, Sitting - 3 hours, Desk Work - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Showering - 10 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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Jochen_66's Weight History
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