Weigh In record (no journal entry) for 31 October 2019
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112 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1360 kcal
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Fat: 65.26g | Prot: 134.81g | Carbs: 67.52g.
Breakfast: Смешанные Орехи, Геркулес Овсяные Хлопья, Сухие Цельные Семена Кунжута, Мокшанский Творог 1,8%. Lunch: Алые Паруса Бифштекс Рубленный с Яйцом, Овощное Рагу. Dinner: Bombbar Протеиновый Батончик. more...
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Gaining 0.9 kg a Week
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