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Gunaydın
View Diet Calendar, 10 December 2019:
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1235 kcal
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Fat: 38.80g | Prot: 38.78g | Carbs: 189.57g.
Breakfast: Kahve (Demlenmiş), Kakao Tozu (Şekersiz), Doğa Yulaf Ezmesi, Fındık, Muz, Pınar Süt. Lunch: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Karışık Yeşil Salata, Pirinç Pilavı, Kuru Fasulye. Dinner: Yufka, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Şekeri Azaltılmış Jöle, Yaban Mersini, GNC Concentrated Fish Body Oil, Şekersiz Türk Kahvesi. more...
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2773 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours, Standing - 2 hours, Reading - 40 minutes, Showering - 20 minutes, Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes. more...
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 Comments
günaydin afiyet olsun canım🌷
09 Dec 19 by member: miray32
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Sagol canim. Sana da gunaydin
09 Dec 19 by member: zeynona
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Günaydın zeynooo afiyet olsun 🤗
10 Dec 19 by member: Banu✌️
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10 Dec 19 by member: zeynona
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