Weigh In record (no journal entry) for 10 December 2019
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78.9 kg
Lost so far: 21.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1047 kcal
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Fat: 35.39g | Prot: 53.86g | Carbs: 59.00g.
Breakfast: Сыр Тильзитер, Папа Может Колбаса Мясная Вареная, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Яйцо, Тавр Суджук, Простоквашино Сметана 15%, Борщ с Говядиной. Dinner: Пиво. Snacks/Other: Лук, Куриное Филе. more...
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Losing 4.2 kg a Week
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