Weigh In record (no journal entry) for 10 December 2019
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116.7 kg
Lost so far: 17.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1923 kcal
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Fat: 96.36g | Prot: 84.32g | Carbs: 170.29g.
Breakfast: Плов с Грибами. Lunch: Стейк из Свинины или Котлета. Dinner: Скумбрия Запеченная. Snacks/Other: Коммунарка Шоколад Столичный. more...
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Losing 4.2 kg a Week
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