Weigh In record (no journal entry) for 10 December 2019
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63.5 kg
Lost so far: 6.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1035 kcal
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Fat: 56.70g | Prot: 86.24g | Carbs: 46.47g.
Breakfast: Останкино Варенец. Lunch: Cake Me Fit Эклер, Skinless Chicken Breast, Egg, Valio Масло, Ростик'c - KFC Капучино. Dinner: Европа Тирамису ПП, Оттоги Соус Кунжутный, Cherry Tomatoes, Лента Индейка Филе с Бедра. more...
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steady weight
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Charleeeey's Weight History
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