LucianeFernandesR's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

68 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

1051 kcal

Fat: 34.14g | Prot: 60.23g | Carbs: 127.94g. Breakfast: Nestlé Neston Fast Vitamina. Lunch: Macarrão Fresco (Cozido), Purê de Batata. Dinner: Perdigão Linguiça Toscana Apimentada, Patinho Grelhado, Ráris Arroz Integral 7 Grãos e Cenoura. more...

2240 kcal

Exercise: Treadmill - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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LucianeFernandesR's Journal, 09 Dec 19

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