Weigh In record (no journal entry) for 09 December 2019
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165.6 kg
Lost so far: 0.9 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1627 kcal
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Fat: 56.17g | Prot: 74.67g | Carbs: 214.23g.
Breakfast: Bananas, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Keebler Multi-Grain Club Crackers, Chicken or Turkey and Noodles with (Mushroom) Soup (Mixture). Snacks/Other: Oats, Sugar, Raisins and Coconut Granola Bar, Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut, Coca-Cola Diet Coke, McDonald's Double Cheeseburger. more...
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Gaining 0.7 kg a Week
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