Weigh In record (no journal entry) for 09 December 2019
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87.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2104 kcal
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Fat: 89.78g | Prot: 129.04g | Carbs: 190.19g.
Breakfast: SPA Rood, AH Ongebrande Notenmix, AH Blauwe Bessen, Pickwick Groene Thee, AH Kipfilet (Beleg), Gebakken Ei. Lunch: AH Tomaat, Broccoli, Wortelen, AH Olijfolie Traditioneel, AH Kipfilet (Beleg), John West Wilde Roze Zalm. Dinner: Zoete Aardappel, Quinoa, AH Kipfiletblokjes, AH Olijfolie Traditioneel, AH Oosterse Wokgroente, AH Tortilla Wraps Meergranen. Snacks/Other: Groene Thee, SPA Rood, Gekookt Ei, Douwe Egberts Koffie, AH Ongebrande Amandelen, Appel, AH Zilvervliesrijst. more...
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Losing 2.1 kg a Week
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joost_van_klink's Weight History
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