doug-4beckie's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

127.6 kg Lost so far: 24.4 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

1609 kcal

Fat: 40.09g | Prot: 95.73g | Carbs: 209.14g. Breakfast: Coffee, Blueberry Muffins . Lunch: Green Giant Whole Kernel Sweet Corn, Black Beans (Canned), Jennie-O Ground Turkey 93/7. Dinner: Sweet Red Peppers , Perdue Chicken Breast Tenders. Snacks/Other: Lucerne Greek Mousse, Friendly Farms Coffee Creamer, Coffee. more...

3319 kcal

Exercise: Walking (exercise) - 5.5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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doug-4beckie's Journal, 09 Dec 19

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doug-4beckie's Weight History