Weigh In record (no journal entry) for 09 December 2019
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81.1 kg
Lost so far: 7.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2008 kcal
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Fat: 58.07g | Prot: 104.94g | Carbs: 274.44g.
Breakfast: Gamesa Galletas Marias, Nutrileche Leche, Svetia Stevia, Café. Lunch: Queso Fresco, Tortillas de Maíz, Milanesa de Carne Frita, Frijoles Cocidos. Dinner: FUD Jamón de Pavo, Chimex Salchicha de Pavo, Mission Tostadas Horneadas, Guiso de Lentejas. more...
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2401 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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