Weigh In record (no journal entry) for 09 December 2019
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45 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1329 kcal
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Fat: 49.02g | Prot: 53.57g | Carbs: 179.03g.
Breakfast: Овсяная Каша на Молоке. Lunch: Гречка Отварная, Котлета Домашняя. Dinner: Котлета Домашняя, Гречка Отварная. Snacks/Other: Мандарины, Сильпо Роллини с Брынзой и Шпинатом, Сильпо Роллини с Брынзой и Шпинатом. more...
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Losing 0.0 kg a Week
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