Weigh In record (no journal entry) for 09 December 2019
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68.4 kg
Lost so far: 8.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1075 kcal
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Fat: 69.34g | Prot: 67.24g | Carbs: 44.96g.
Breakfast: Lacta Sonho de Valsa. Lunch: Danone Danoninho, Boa Nata Queijo Minas Padrão, Ovo Mexido. Dinner: Adria Torrada Integral, Boa Nata Queijo Minas Padrão, Danone Danoninho. more...
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Losing 1.4 kg a Week
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