Weigh In record (no journal entry) for 10 April 2013
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89.7 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 74.97g | Prot: 102.13g | Carbs: 282.49g.
Breakfast: Nonfat Plain Greek Yogurt (Container), No Calorie Sweetener Packets, 72% Dark Chocolate, Almonds , Blueberries, Strawberries . Lunch: Flour Tortilla, Chicken Fajitas, Chips & Salsa. Dinner: Milk (Nonfat), Chocolate Sandwich Cookies. Snacks/Other: Marshmallows , Milk (Nonfat) , 25% Less Sugar Chocolate Powder. more...
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2222 kcal
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Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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