Weigh In record (no journal entry) for 09 December 2019
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86.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1255 kcal
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Fat: 47.63g | Prot: 80.79g | Carbs: 132.91g.
Breakfast: Maçã, Tomates, Walmart Queijo Mussarela, Plus Vita Pão Integral . Lunch: Abóbora Cozida, Quiabo Cozido, Tangerinas, Salada Vinagrete, Calabresa, Bacon, Sadia Filé Mignon Suíno, Feijão Fradinho Cozido. Dinner: Alface, Salada Vinagrete, Vigor Requeijão Light, Walmart Queijo Mussarela, Carne do Peito de Frango (Assado, Cozido), Limiar Pão Libanês Integral. Snacks/Other: Princesa Biscoitos Sortidos, Castanhas de Caju, Qualitá Pera Portuguesa. more...
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Gaining 0.8 kg a Week
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dezakarla's Weight History
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